Shoulder Workout 17

WORKOUT PASSWORD- ARNIE

This HIIT is made up of 4 exercises.

Follow these four exercises and use the below guide to find the right level for you!

First do 2 sets 20 Shoulder press to warm up.

  • Shoulder Press 
  • Front Raise
  • Lateral Raise
  • Arnold Press

Level
Novice, 15-20 reps, 4 sets, Lighter weight
Intermediate, 10 -15 reps, 6 Sets, Heavier weight

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