All About The Gluteus

Some people are quad dominant and don't engage their gluteus when training bigger compound moves like squats. This will get you gluteus activated, or you can use it as a workout in itself.

Beginner 4 sets 14-20

Intermediate 4 sets 20-25

  • Hip bridge, legs on chair
  • Fire hydrant
  • Low weight squat
  • Wide weight squat and low, toes pointing out.
  • Curtsy Lunges, each side

We always encourage a warm up and cool down, check them out HERE.

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