Bagels and Eggs

Bagel thins with ...

OPTION: 

1. 2 Poached eggs with added egg whites, 15g Marmite
2. 3 Lean chicken sausages, 1 fried egg
3. 2 whole eggs with 3 egg whites scrambled, chilli flakes, spinach
4. 80g Smoked salmon, 1 tbsp Quark mixed with lemon juice

1 portion = 1C 1P 1F