Free Cardio Workout - Postnatal

This is a taster of what's available for all our members to enjoy, Gold, Silver & Bronze.

The Full Body HIIT will get you working hard and set you up for a great week.

If you don't have any weights then use 2 x 2L Bottles of Water or use the alternate exercises below, and to make it easier download a HIIT timer.

This HIIT is made up of 4 exercises, creating a full body HIIT workout, great for cardio and toning. 

The exercises are:

• Controlled Mountain Climbers

• Kick and punch, each leg

• Shallow Squat with rotational Press/Press ups

• Lunge with press, each leg / Back Lunge

Novice, low/Med intensity , 20-40 sec work, 20-40 seconds rest between exercises.
Intermediate, Med intensity, 30-50 Sec work, 10-40 seconds rest between exercises
Aim for 4-6 rounds

We always encourage a gradual warm up and cool down with light stretching to finish. 

* To partake in any exercise suggested or prescribed by the PHBP you MUST must have been signed off by your doctor/ midwife after giving birth and be a minimum of 10 weeks postpartum. The PHBP takes no responsibility for any injury or damages caused by partaking in exercise when you have not been acknowledged as fit for exercise by a medical professional. If you have any reason to believe you should not be exercising then do not attempt these exercises.

All illustrations by Paula Castleberry designs