12 Days of Christmas Workout
So last year with my Social Sweat Ladies I created a workout for the 12 Days of Christmas, a lot of time went into the poetry shall we say, so I thought it would be wasted not bringing it out for another year!
Each Session we a new day and the days previous to it at the end of the session, on the last session we did the whole thing…TWICE!
Not one for the pregnant ladies or if you have just given birth. For everyone else, if your up for the challenge give it a go! Just be sure to take it at your own pace and warm up and cool down!