40 Days to Personal Revolution
Thank you so much for joining me on this personal Journey of discovery through the Wisdom of Baron Baptiste. In January we often look for quick fixes and drastic changes. In the next 40 days we will use Meditation, Asana and Inquiry to delve deep into our true self, YOUR True North. Together we will make small realistic changes which I hope will really enrich your life.
I decided to lead this because I have myself done the 40 days and I feel like it really helped me become really aware of who I am, what I want in life and where I want to be. While I will offer you the Asana , Meditation, healthy dietary positivity, and safe meeting places to share, the wisdom is from Baptiste himself, from his years of study which lead him to create this Program. As always this is your practice so you do you.
Each week you will aim to Practicing yoga daily, this starts with 20 Minutes and by week 6 You will be practicing for 90 Minutes a day. You will also meditate daily, again starting small and adding time each week, and we will explore creating healthier dietary changes. You will also be Journaling, this can be a simple written journal or a even document on a computer. Each week we will meet for a Zoom group chat about what your ‘‘work’’ has brought up that week. This will be a safe place to share, but of course don’t feel like you have to. There will also be a workshop each week for you to ‘‘deep dive’’ into different subjects which will hopefully open up your Yoga practice.
Please see below an Itinerary of the coming weeks-
The Official 40 Days Start Monday 11th and Finishes 19th February.
Group Introduction Friday 8th January-
8.15pm Zoom Introductory Group Chat with 3 Minute Meditation.
Chapters of book to read and Journaling questions given. (Please read chapters before Sunday, its up to you when you choose to Journal).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Week 1 PRESENCE and our laws are Seek The Truth and Be Willing to Come Apart
Monday 11th-
Week 1 Officially Begins
Daily Practice- 20 Minutes Daily
Daily Meditation- 5 Minutes 2 x Daily
Tuesday 12th-
30 minute Zoom Group Breathing and Meditation Workshop
Friday 15th-
Chapters of book to read and Journaling questions given for the week ahead. (Please read chapters before the Tuesday Zoom, its up to you if you start journaling now or after Tuesday).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Sunday 17th-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Week 2 VITALITY and our laws are Step out of your Comfort Zone and Commit to Growth
Monday 18th-
Week 2 Officially Begins
Daily Practice- 30 Minutes Daily
Daily Meditation- 10 Minutes 2 x Daily
Tuesday 19th-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Friday 22nd-
Chapters of book to read and Journaling questions given for the week ahead. (Please read chapters before the Tuesday Zoom, its up to you if you start journaling now or after Tuesday).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Sunday 24th-
30 minute Zoom Group Backbends Workshop
Week 3 EQUINIMITY and our laws are Shift your Vision and Drop what you Know
Monday 25th-
Week 3 Officially Begins
Daily Practice- 45 Minutes Daily
Daily Meditation- 15 Minutes 2 x Daily
Tuesday 26th-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Friday 29th-
Chapters of book to read and Journaling questions given for the week ahead. (Please read chapters before the Tuesday Zoom, its up to you if you start journaling now or after Tuesday).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Sunday 31st-
30 minute Zoom Group Balancing Diet Workshop
Week 4 RESTORATION and our laws are Relax with what is and Remove the Rocks
Monday 1st February-
Week 4 Officially Begins
Daily Practice- 60 Minutes Daily
Daily Meditation- 20 Minutes 2 x Daily
Tuesday 2nd-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Friday 5th-
Chapters of book to read and Journaling questions given for the week ahead. (Please read chapters before the Tuesday Zoom, its up to you if you start journaling now or after Tuesday).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Sunday 7th-
30 minute Zoom Group Balancing Focus Workshop
Week 5 CENTERING and our laws are Don’t rush the Process and Be True to Yourself
Monday 8th February-
Week 5 Officially Begins
Daily Practice- 75 Minutes Daily
Daily Meditation- 25 Minutes 2 x Daily
Tuesday 9th-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Friday 12th-
Chapters of book to read and Journaling questions given for the week ahead. (Please read chapters before the Tuesday Zoom, its up to you if you start journaling now or after Tuesday).
Yoga Pre Record for the Week Ahead Released Here.
Meditation Pre Record for the Week Ahead Released Here.
Sunday 14th-
30-60 minute Chakra Introduction Workshop
Week 6 TRIUMPH and our laws are Be Still and know and The Whole is the Goal
Monday 15th February-
Week 6 Officially Begins
Daily Practice- 90 Minutes Daily
Daily Meditation- 30 Minutes 2 x Daily
Tuesday 16th-
8.15pm Group Zoom discussion (approx. 45 Minutes) This will not be recorded, you can always share your journaling with me direct through e-mail if you miss a session or simply decide to keep it more private, however you do not need to share anything either.
Friday 19th-
8.15 Zoom Group Celebration