WHAT'S INCLUDED IN THE POSTNATAL HEALTH & BODY PLAN?

The Postnatal Health & Body Plan is made up of two different packages, each of which have a varying level of personal coaching and support from Maricarmen herself. With weekly fitness plans from standard to bespoke, diet plans from simple to extremely in-depth, expert knowledge of how to exercise safely and productively, delicious and nutritious recipes and lifestyle information on general health and well-being, there is no better way to begin your journey to a healthier lifestyle!

Choose the right package for you depending on where you are on your post partum journey and take those steps to becoming a healthier, happier you today!

BRONZE MEMBERSHIP

Access to Members Area: Full of information on all things health and fitness, with community commenting and discussions, updated weekly.

Expert Advice and Guidance on creating a personalised Health Plan: A step by step guide on how to create a plan to achieve your goals.

Food Plans and Macro Tracking: Easy to follow flexible food plans and guides on your calories, fat, protein and carbohydrate intake to adapt to your own meals and snacks, or following our delicious recipes.

Postnatal Workouts: Easy to follow video and written workouts for all abilities, ensuring safe and effective exercise for you and your body postpartum. Gym and at home bodyweight workouts using minimal equipment, with an exercise glossary to guide you through correct form and posture.

Diastasis Recti advice: With a core rehabilitation program.

Newsletters: To keep you up to date and Motivated.

£9.99 /mo

SILVER MEMBERSHIP

In-Depth Diet Plans: Personalised diet plans and macro tracking guidance by Maricarmen, targeted towards your individual goals.

In-Depth Fitness Plans: Personalised plans by Maricarmen based on individual lifestyle and fitness questionnaires.

Diastasis Recti Coaching: Personalised core rehabilitation coaching.

Access to Members Area: Expert advice and coaching from Maricarmen with community commemting and discussions. Continuously updated on all things health and fitness.

Newsletters: To keep you up to date and motivated.

Weekly Check-in with Maricarmen: Feedback on your personal progress with expert advice on fitness and diet development, ensuring you are on track to acieve your goals.

Unlimited Access to Maricarmen: Unlimited contact via e-mail, message or video call for full support and coaching.

£49.99 /Mo