Full Body Pyramid Workout

Why not try a Pyramid routine (decrease in reps, increase in weights with each set), this is a full body routine for ultimate toning. 

Do 1 set for 20 reps with a light weight, the next set for 15 reps with a heavier weight, then the last set for ten reps upping your weight again. Once you have completed one exercise move onto the next. Remember to pick a weight that is comfortable to you to complete the exercise with good form. If you can do more than the desired reps it may be too light, if you cant achieve the desired reps it may be too heavy for you. 

Total 3 Sets- 20 Reps, 15 Reps, 10 Reps.

  • Squats (Weight held on your shoulder)
  • Russian Deadlift
  • Swing Lunges
  • Chest Press
  • Bent over row
  • Up row
  • Lateral Raises to a front raise (1 of each= 1 Rep)
  • Curl to press
  • Tricep Dips (Taking legs further out as the reps decrease)

We always encourage a warm up and cool down, check them out HERE.

PHBP, WORKOUTS2812WEIGHTS, WORKOUTS, squat